We may not think much about balance and
stability, but those elements are very
Abs, Hips, and Thighs With the
Exercise Ball and Medicine Ball
Want to know the secret for strengthening your core,
protecting your joints, and getting more
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We are dedicated to empowering you with the best answers to your most pressing questions, from healthy eating to exercise and everything in between.Learn More
Gym Ball Exercises That Everyone Should Be Doing. Unstable training has fallen out of favour in recent years, but here’s why it’s worth another look
Lie with your mid-back on the ball, your knees bent at 90° and your feet planted firmlyRead More
Lie with your upper back supported on the gym ball with arms straight above your chestRead More
Rest one elbow on the ball. Hold your body in a straight line from head to feet.Read More
Think back to the last time you saw a gym ball also known as a Swiss ball, although no-one seemsRead More
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