Beginners Tips

We may not think much about balance and
stability, but those elements are very

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Abs, Hips, and Thighs

Abs, Hips, and Thighs With the
Exercise Ball and Medicine Ball

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Best Stability Ball Exercises

Want to know the secret for strengthening your core,
protecting your joints, and getting more

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WELCOME TO IDOOBALL

Welcome to Idooball, an award-winning resource for credible and up-to-date information on all nutrition and exercise topics.

We are dedicated to empowering you with the best answers to your most pressing questions, from healthy eating to exercise and everything in between.

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Gym Ball Exercises

Gym Ball Exercises That Everyone Should Be Doing. Unstable training has fallen out of favour in recent years, but here’s why it’s worth another look

Beginner Gym Ball Exercises

Lie with your mid-back on the ball, your knees bent at 90° and your feet planted firmly

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Intermediate Gym Ball Exercises

Lie with your upper back supported on the gym ball with arms straight above your chest

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Advanced Gym Ball Exercises

Rest one elbow on the ball. Hold your body in a straight line from head to feet.

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Benefits and Common Mistakes Of Gym Ball

Think back to the last time you saw a gym ball also known as a Swiss ball, although no-one seems

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